6 Hand Exercises for Rheumatoid Arthritis - http://www.everydayhealth.com/rheumatoid-arthritis/6-hand-exercises-for…
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CA Programs For Disabled Athletes - http://articles.latimes.com/1990-06-19/sports/sp-352_1_disabled-athletes
Several organizations, including Easter Seals and the Orange County Council on Recreation for the Disabled, publish directories of athletics and other recreational activities for disabled athletes.
MS Diet and Nutrition - When you have multiple sclerosis, diet can be very important. Those bananas, tomatoes and carrots are more than delicious. They're powerful allies in your fight against MS. Just like medication and fitness, a healthy diet helps you feel better and promotes overall wellbeing. http://www.msactivesource.com/ms-diet.xml
Inhibitors reverse MS-like disease in mice - http://www.news-medical.net/news/20120313/JAK-STAT-inhibitors-reverse-M… A new class of drugs completing clinical trials for arthritis should be examined as a treatment for multiple sclerosis, according to a study published by the National Academy of Sciences.
Diet and Cancer: Less Red Meat, More Fruit http://www.medpagetoday.com/PrimaryCare/DietNutrition/46250
This review specifies suggested dietary guidance in which evidence of a dietary influence on cancer risk is substantial for wide range of cancers.
Combating Chemobrain: Keeping Your Memory Sharp - http://www.chemotherapyadvisor.com/combating-chemobrain-keeping-your-me… This fact sheet is part of CancerCare's Chemobrain Information Series
How do you hit your target heart rate? - http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/Target-Hea...
When you work out, are you doing too much or not enough? This article shows a simple way to know.
Exercise and Testosterone levels - If exercise increases testosterone levels, and given the association of testosterone with prostate cancer, is there a contradiction in recommending exercise for men who are at risk or who have had treatment for prostate cancer? http://www.ourvoiceinprostatehealth.com/questions/2012/6/exercise-and-t…
Exercise & Depression - Harvard study finds that the single most effective tool to battle depression is -- exercise. http://www.health.harvard.edu/newsweek/Exercise-and-Depression-report-e…
Caregivers are often the unsung heroes of the illness journey. Here is a simple way to show appreciation for all they do!
http://thecaregiverspace.org/blog/carecards-daily-inspiration-motivatio…
PAY IT FORWARD FOR YOURSELF (and those who care about you) with 5 short minutes of excercise a day! This is an evidence based study!!! http://well.blogs.nytimes.com/2014/07/30/running-just-5-minutes-a-day-h…
During the worst of my Treatment - I learned to accept that the cancer was a part of me, and that part of me was dying, NOT the greater part, just the cancer. Accepting this enabled me to become optimistic and positive again!
Resonate - Find something that resonates with YOU. For me, I took a workshop with a harp and found the sound and vibration very healing. It is now a part of my Healing phase. It will grow as I enter Wellbeing too.
Depression Hotlines - http://addiction.lovetoknow.com/wiki/ National Suicide Prevention Helpline
1-800-273-TALK / National Adolescent Suicide Hotline 1-800-621-4000 / Veterans 1-877-VET2VET / United Way Helpline
1-800-233-HELP
44 Favors You Can Do For Someone With Cancer / When a person first gets a cancer diagnosis, they're often so overwhelmed they have no idea how to ask for help or what to ask for -- but they sure need it. Here is a list of the top favors people did for one survivor. http://www.huffingtonpost.com/elana-miller-md/living-with-cancer_b_5660…
1 in 8 American Women will be diagnosed with Breast Cancer in her lifetime. Here is an extraordinary Survival Guide Video & eBook to help her go from diagnosis to wellbeing. http://www.mybridge4life.com/content/breast-cancer-survival-guide
#SurvivalUP! 1 in 6 American Men will be diagnosed with Prostate Cancer in their lifetimes. Here is an extraordinary Survival Guide Video & eBook. http://www.mybridge4life.com/content/prostate-cancer-survival-guide
The most common symptom of #thyroidcancer is swelling in the neck, but there are many others. Here are the facts.
http://www.cccnevada.com/2014/09/23/september-thyroid-cancer-awareness-…
The most common symptom of #thyroidcancer is swelling in the neck, but there are many others. Here are the facts.
http://www.cccnevada.com/2014/09/23/september-thyroid-cancer-awareness-…
Here is a link to fantastic UCSF Booklet on Caregiving for a patient with Brain Cancer with a step by step walk through of almost everything you need to know - http://neurosurgery.ucsf.edu/tl_files/NS_Main/Brain%20Tumor%20Caregiver…