While I am beginning to live out these lifestyle changes, including a low-acid (higher alkaline) food plan (with supplements such as omega 3's), regular moving about, and emotional health (forgiveness, gentleness, peace)--I am also allowing myself to take baby steps to change.
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I started with one simple but big change: no more soda, regular or diet (very high acid). The other changes built on this one alteration I was able to immediately sustain. This helped me to feel like a success in progress, so that I could avoid feeling guilt or like I had failed if I was unable to incorporate every change possible in one day.
Avoiding guilt and fear has helped me to know myself better, to be with myself during the process of change, even if I do not incorporate life changes perfectly every time.
The Number one tip I have for someone receiving medication for the treatment of depression is simple. DO NOT STOP taking your medication. http://www.psycheducation.org/depression/03_treatment.html
KEEP TAKING YOUR MEDS. It seems so obvious but I think a lot of patients fall into this trap. I did and I am a smart man who knew the trap existed. You get to where you are ok and you think, "Maybe I do not need that medication after all." You are wrong. It is a vital part of your recovery.
Type 2 diabetes almost killed me in February of 2005. A proper optimized diet restored my health. I have maintained A1C between 5.0% and 5.6% for the past 4 years without needing medications. I had to search the internet for better answers. I have shared my personal learnings at: www.Diabetic-Diet-Secrets.com
I guess the short tip would be don't rely totally on your doctor. In my case I would now probably be dead or suffering severe complications of type 2 diabetes. I had to search the internet for better answers. (Editorial: Discuss and validate any new treatments or treatment changes with your medical professionals.)
Become a well-informed medical self-advocate. Knowledge is power. I share all I have learned at the site for free. www.Diabetic-Diet-Secrets.com
Never settle with a diabetes diagnosis without the proper test to confirm the diagnosis. Someone I care for was diagnosed type 2 without the tests to confirm, and ended up on the wrong medication for over a year. Patient was really Type 1. You can find the proper tests at http://diabetes.webmd.com/guide/diagnosing-type-2-diabetes
Pay attention to the emotional stresses and strains in your life that don't appear to be related to your debilitating back pain...because they are.
A few years ago I was diagnosed with Type 2 Diabetes. This past year I have made a change that has had a significant positive impact on my health. It was so simple: I stopped eating at restaurants!
My busy schedule had led to frequent eating out at fast food and family style restaurants. Last year I volunteered to cook nutritious meals for my pregnant daughter-in-law and when I had my next checkup, the doctor was amazed at my improvement. The only change I had made was cooking at home. My grandson and I both benefited!
Foot care is an important part of managing Type 2 Diabetes. By taking care of your feet, you can avoid possible complications. Wash your feet daily, wear socks and shoes at all times, and follow your doctor's recommendations about foot care. Go here handy list of foot care tips: http://ndep.nih.gov/publications/OnlineVersion.aspx?NdepId=NDEP-4
Never be too headstrong to avoid doctor's visits when you don't feel well. Sometimes even the smallest of problems can lead to bigger issues if not properly addressed.
When traveling or doing activities outside your usual routine, don't ignore or skip any of your basic treatments procedures. Keeping your body in top shape should always be the priority, no matter what your day, week, or month brings.
When my mom got diagnosed with breast cancer, she sought out a second opinion on the diagnosis, but be careful: insurance may not cover (and didn't, for us) the second round of testing and diagnostics: http://www.webmd.com/breast-cancer/guide/seeking-second-opinion
My mom was diagnosed with breast cancer, and they definitely call it "surviving" for a reason. Chemo is a difficult and trying experience. Be prepared to lose your hair, go wig shopping, and drink lots of water and rest adequately to stay as healthy as you can. http://ezinearticles.com/?Living-With-Chemotherapy:--Tips-From-A-Surviv…
Most people emerge from a cancer experience totally changed--life isn't as sure as it was and every moment seems to be precious. After recovering from several difficult rounds of chemotherapy and a mastectomy, it's really important that you enjoy life and live it to the fullest. Every moment is a gift.
The most important step to surviving cancer is early detection. Most people hate doctors but if you can get over that and see one every year and be as open as possible, you can really gain a lot. Tell your doctor about your concerns, ask questions, and try to relax. They're there to help and most are more than happy to discuss your health with you.
Another benefit of saunas is that cancer cells die at around 104 degrees F, the healthy cells survive. The sauna should be between 110 & 120 degrees. Stay in for about 45 min. each time, going 3-5 times per week. This also helps to eliminate toxins as well as stimulating the lymph circulation. Info from Sally Beare's "50 secrets..." book.