Wellbeing
Day 14 of EAT TRAIN LIVE LONG
Day 14
8/3/10
Exercise:none
lots of Water
tea
breakfast: 1 pc wholewheat toast with almond butter
lunch: carrots, edamame hummus, brown rice crackers
snack: almonds and pepitas
Dinner - salad, 1/4 cup brown rice, 1/4 black beans, salsa...
Day 13
8/3/10
Exercise: none
lots of Water
tea
breakfast: green smoothie
lunch: big salad with tofu
snack: almonds
Dinner - went to dinner with friends.... had veggie and pork/crab chinese dumplings, sauteed green beans, noodles with peanuts sauce, tea
then blackberry sorbet
Day 12
8/2/10
Exercise: workout with Jocelyn
lots of Water
tea
breakfast: green smoothie
lunch: rice noodles, with turmeric white fish, cilantro, onions
snack: almonds
Dinner - salad with brown rice, black beans, salsa
Day 11
8/1/10
Exercise: none
lots of Water
tea
breakfast: green smoothie
lunch: carrots, rice crackers, hummus
snack: almonds
Dinner- party for grandmother... shrimp tacos (2 small corn tortillas) rice and beans, salad and a lot of wine, a cupcake ( mini one) and some berry pudding
Day 10
7/31/10
Exercise: 5 mile run
24-48 oz Water
tea
breakfast: toast with raw almond butter and banana
lunch: two eggs, big salad
snack: almonds
Afternoon snack - carrots edamame hummus
Dinner- went to dinner with friend visiting from. NY , 2 margaritas and veggie soft tacos and cheese
Day 9
7/30/10
Exercise: none :(
8 oz Water
black tea and green tea
banana
Lunch- amazing soup 1/2 cup black beans
Afternoon snack - carrots edamame hummus
Dinner- went to Vietnam noodle bar and had rice noodles with turmeric white fish and a c shot ( lemon juice...
Day 14
8/3/10
Exercise:none
lots of Water
tea
breakfast: 1 pc wholewheat toast with almond butter
lunch: carrots, edamame hummus, brown rice crackers
snack: almonds and pepitas
Dinner - salad, 1/4 cup brown rice, 1/4 black beans, salsa...
Day 13
8/3/10
Exercise: none
lots of Water
tea
breakfast: green smoothie
lunch: big salad with tofu
snack: almonds
Dinner - went to dinner with friends.... had veggie and pork/crab chinese dumplings, sauteed green beans, noodles with peanuts sauce, tea
then blackberry sorbet
Day 12
8/2/10
Exercise: workout with Jocelyn
lots of Water
tea
breakfast: green smoothie
lunch: rice noodles, with turmeric white fish, cilantro, onions
snack: almonds
Dinner - salad with brown rice, black beans, salsa
Day 11
8/1/10
Exercise: none
lots of Water
tea
breakfast: green smoothie
lunch: carrots, rice crackers, hummus
snack: almonds
Dinner- party for grandmother... shrimp tacos (2 small corn tortillas) rice and beans, salad and a lot of wine, a cupcake ( mini one) and some berry pudding
Day 10
7/31/10
Exercise: 5 mile run
24-48 oz Water
tea
breakfast: toast with raw almond butter and banana
lunch: two eggs, big salad
snack: almonds
Afternoon snack - carrots edamame hummus
Dinner- went to dinner with friend visiting from. NY , 2 margaritas and veggie soft tacos and cheese
Day 9
7/30/10
Exercise: none :(
8 oz Water
black tea and green tea
banana
Lunch- amazing soup 1/2 cup black beans
Afternoon snack - carrots edamame hummus
Dinner- went to Vietnam noodle bar and had rice noodles with turmeric white fish and a c shot ( lemon juice...