Wellbeing
Food/Exercise log
1/2 Green Shake
20 (25 meter) laps in the pool
40 Minutes of stretching
1/2 Green Shake
1 Cup oatmeal w/ blueberries and walnuts
Salad with 1/4 cup corn, radishes, green onion, tomato, 2 tablespoons Parm cheese, carrots
4 tablespoons - Avocado hummus with persian cukes and yellow pepper
Basic veggie soup and salad with 2 oz chicken and dressing.
My dressing is called "Galeos" - World's Best Miso Ceasar. All organic ingredents: mico, fermented soybean paste, fresh garlic puree, pure lemon juice, rice vinegar, capers, anchoves, evoo, poupon mustard, natural spices, sea salt.
We will call it a day!!!
1/2 Green Shake
20 (25 meter) laps in the pool
40 Minutes of stretching
1/2 Green Shake
1 Cup oatmeal w/ blueberries and walnuts
Salad with 1/4 cup corn, radishes, green onion, tomato, 2 tablespoons Parm cheese, carrots
4 tablespoons - Avocado hummus with persian cukes and yellow pepper
Basic veggie soup and salad with 2 oz chicken and dressing.
My dressing is called "Galeos" - World's Best Miso Ceasar. All organic ingredents: mico, fermented soybean paste, fresh garlic puree, pure lemon juice, rice vinegar, capers, anchoves, evoo, poupon mustard, natural spices, sea salt.
We will call it a day!!!