Week 7 food and exercise log

Monday August 2, 2010
Breakfast
6:00 1/2 shake - apple, pineapple, blue berries
6;30 50 minute walk
9-11 1/2 shake
Lunch
12:30 had lunch at the Ramen noodle house
Had Ramen noodles w/ chicken broth and veggies.
Snack
Sweet snow peas, broccoli
Diner
7:30 Veggie soup
Spinach pizza from TJ's w/ low fat cheese and spinach