Chi gong is a form of healing movement that can be done very gently in a seated position. Roger Jankhe, O.M.C. has written 2 useful books on Chi gong (qi gong) entitled The Healer Within and The Healing Promise of Qi. A video example of the technique: https://www.youtube.com/watch?feature=player_detailpage&v=dWvlCLbjVJo
Search Content
5-year study shows conclusively that a "mediterranean diet" can ward off heart disease study http://www.reuters.com/article/2013/02/25/us-diet-heart-disease-idUSBRE…
Hyperthyroid Disease: An interesting overview of thyroid disease, including risk factors, symptoms, and a brief discussion of treatments. http://www.everydayhealth.com/womens-health/what-women-need-to-know-abo…
take advantage of the cialis 30 day free trial voucher that is offered on the cialis website: http://www.cialis.com/Pages/promise-free-trial.aspx. Take that to your doctor to get the prescription for free.
Do you like to knit or crochet? Make a prayer shawl to comfort someone going through chemotherapy or recovering from surgery. Web site for the Prayer Shawl Ministry: http://www.shawlministry.com/
A wonderful resource if you or someone you care about is diagnosed with multiple myeloma. Provided by the National Cancer Institue it walks you through what MM is, what to expect & questions to ask the doctor. http://www.cancer.gov/cancertopics/wyntk/myeloma.pdf
Researchers have linked sitting for long periods with obesity and metabolic syndrome- conditions that include increased blood pressure, high blood sugar, excess body fat and abnormal cholesterol levels. Too much sitting also seems to increase the risk of death from cardiovascular disease and cancer. http://www.mayoclinic.com/health/sitting/AN02082
For Your Liver: Eat 2 Avocados a Week- Your liver handles over 500 functions at once. Its most important role is detoxifying your body and blood. Avocados contain the ingredient glutathione, which protects you from damage caused by toxins. Serve yourself avocados twice a week. http://www.doctoroz.com/videos/dr-oz-longevity-prescription?page=2#copy
Eat your greens. New research has found that the chlorophyll that makes leafy greens green can block carcinogens from harming your DNA. Make sure you eat all the colors of the rainbow, but especially leafy greens. http://youtu.be/7PaBJ-i144g
When making a final Treatment decision, here is a link to the National Cancer Inst.'s page on available Prostate Cancer Treatments. Each option includes questions to ask your Dr. about that specific choice - http://www.cancer.gov/cancertopics/wyntk/prostate/page6
There is no known cure for bipolar disorder. An effective treatment plan includes medication and psychotherapy for preventing relapse and reducing symptom severity. Knowledge is power. Find out more about treatments for bipolar disorder - http://www.nimh.nih.gov/health/publications/bipolar-disorder/complete-i…
If you've been diagnosed with bipolar disorder or think you may be bipolar, this is an excellent source of information from the National Institutes of Health. It's a booklet that discusses symptoms, treatments, where to get health and coping - http://www.nimh.nih.gov/health/publications/bipolar-disorder/complete-i…
Research studies, reports, and articles on adolescent and young adult cancer issues. Learn more from the National Cancer Institute: http://www.cancer.gov/cancertopics/aya/reports
Cancer prevention: 7 tips to reduce your risk
Concerned about cancer prevention? Take charge by making changes such as eating a healthy diet and getting regular screenings. By Mayo Clinic staff - http://www.mayoclinic.com/health/cancer-prevention/CA00024
My DEAN approach:
*Diet. Less dairy, red meat; nothing charred, burned.
*Exercise. Cardio & resistance 3-5 times/week.
*Attitude. Kick cancer's ass.
*Nutrition. Eat cancer-fighting foods, e.g., salmon, cruciferous veggies.
If change seems daunting, don't do it all at once. Phase it in, a meal/week, a day/week.
Since hormone replacement is a lifelong daily requirement as a Thyroid Cancer Survivor, here is a link to a discussion board on ThyCA from other patients who have been managing long-term hormone replacement - http://www.inspire.com/groups/thyca-thyroid-cancer-survivors-associatio…
Life live!!
The National Proactive Surveillance Network is a $5m Prostate Cancer Foundation program. It combines patient care with data collection, physician and researcher monitoring, volunteer patients; and tracks progression of prostate cancer in patients whose cancer has a probability of being slow-growing and non-life threatening. http://alturl.com/48oft
If your doctor suspects you have leukemia, you may be referred to a doctor who treats diseases of the blood and bone marrow (hematologist). Here's some information to help you get ready & what to expect from your doctor: http://www.mayoclinic.com/health/leukemia/DS00351/DSECTION=preparing%2D…
Leukemia is cancer that starts in the tissue that forms blood. Learn more about leukemia from the National Cancer Institute: http://www.cancer.gov/cancertopics/wyntk/leukemia/page2