Treatment
Getting in shape, Blog 2
This week I ramped it up a bit. I went on 2 jogs (2-3 miles each), ellipticalled 3 times for an average of about 45 minutes each, and did about a minute of crunches almost every day. I was previously doing about 30 minutes of elliptical 2 or 3 times a week, so I’m happy about my progress this week.